Supplements

Great skin starts from within. While topical skincare has its place, the real magic often happens below the surface, at the cellular level — where nutrition, hydration, and internal repair mechanisms shape how your skin looks, feels, and ages. If your goal is to maintain plump, radiant, youthful-looking skin for the long haul, a smart […]

When it comes to living longer — and more importantly, living better — no single supplement or hack can do it all. That’s why Dr. Sandra Kaufmann, a physician, cell biologist, and longevity researcher, created The Kaufmann Protocol — a science-backed framework that helps people understand how aging works on a cellular level, and what

What if you could support your body’s natural ability to repair, renew, and even reverse signs of aging — not through extreme interventions, but through a natural molecule your body already knows? That molecule is called spermidine, and it’s fast becoming a superstar in the world of longevity science. One of its most well-known advocates

If there’s one mineral that nearly everyone is deficient in — but desperately needs — it’s magnesium. Often called “the master mineral,” magnesium is responsible for over 800 enzymatic reactions in the body, influencing everything from hormone balance, sleep quality, stress resilience, to muscle and nerve function. According to Dr. Barb Woegerer, magnesium is not

When people hear the word creatine, they often think of bulky gym bros chugging powder to build muscle. But creatine is so much more than just a bodybuilding supplement. Today, a growing number of experts, including Dr. Daniel Amen (brain health psychiatrist) and Dr. Peter Attia (longevity and performance physician), are highlighting creatine as one

In the quest to live longer, stronger, and healthier, supplements are no longer optional—they’re essential. While a balanced diet, regular exercise, and quality sleep form the foundation of good health, today’s food is often not enough to meet our nutritional needs—especially as we age. Experts like Dr. Sandra Kaufmann and Shawn Wells agree that the