Stress

Living with ADHD (Attention-Deficit/Hyperactivity Disorder) brings unique challenges to everyday life — from distractibility and emotional reactivity to difficulty managing time, organization, and focus.But one factor that consistently makes ADHD symptoms worse across all age groups is stress. Stress and ADHD are tightly linked in a two-way loop:Stress exacerbates ADHD symptoms, and struggling with ADHD […]

When we hear the word “stress,” we often associate it with burnout, anxiety, or emotional overload.And for good reason — chronic, unrelenting stress does damage the body and brain over time.But what if not all stress is bad? What if, in the right dose and context, stress is not only safe, but actually good for

Stress. It’s a universal experience. Whether it’s deadlines, relationships, finances, or just the overwhelming pace of life, we all feel it.But as Mel Robbins, bestselling author and motivational powerhouse, reminds us — it’s not the stress itself that breaks us down, it’s how we respond to it. Mel doesn’t sugarcoat stress. She acknowledges it, names

Trauma is not just something that happens to us — it’s something that lives within us, often quietly shaping our emotions, behaviors, health, and even our identity.According to Dr. Gabor Maté, trauma is not the event itself, but the internal wound that forms in response to overwhelming experiences we couldn’t fully process or escape from.

Anxiety is one of the most common mental health challenges today — and it’s not just “in your head.”According to Dr. Daniel Amen, a leading brain health expert and founder of Amen Clinics, anxiety often stems from brain imbalances, nutritional deficiencies, trauma, and lifestyle habits that can be corrected with targeted, natural strategies. Rather than

We often think of aging as something that’s out of our control—driven by time, genetics, and external factors. But one of the most powerful (and most overlooked) drivers of premature aging is something many of us live with daily: chronic stress. According to leading experts like Dr. Gabor Maté and Dr. Daniel Amen, unmanaged stress