Sleep

Snoring is often dismissed as a harmless or even humorous annoyance, but in many cases, it’s a sign of a much more serious health condition: obstructive sleep apnea (OSA). According to Dr. Eric Kezirian, Professor of Clinical Otolaryngology at USC and one of the world’s top specialists in sleep surgery, untreated sleep apnea can have […]

When we think about improving our mental health, we often jump to therapy, meditation, or better nutrition. But one of the most powerful and often overlooked tools is also the simplest: sleep. According to renowned psychiatrist Dr. Daniel Amen, “Sleep is the foundation for mental and emotional health. Without it, no mental health goal can

Menopause is often spoken about in terms of hot flashes, mood swings, and hormonal changes—but recent research is uncovering a much deeper story. According to Dr. Lisa Mosconi, neuroscientist, director of the Women’s Brain Initiative at Weill Cornell Medicine, and author of The XX Brain, menopause is not just a hormonal event—it’s a neurological transition.

Sleep is not just rest—it is restoration. Yet in our fast-paced, always-connected world, sleep is often the first thing we sacrifice. Science is now sounding the alarm: chronic sleep deprivation doesn’t just make us groggy or irritable—it may actually set the stage for Alzheimer’s disease. Groundbreaking research by Dr. Matthew Walker, professor of neuroscience at

Sleep is not a luxury—it’s a biological necessity. As Prof. Dr. Matthew Walker, neuroscientist and author of the bestselling book Why We Sleep, explains: “Sleep is the single most effective thing we can do to reset our brain and body health each day.” To truly understand the power of sleep, we must explore its different

In the pursuit of a long, healthy, and vibrant life, nutrition and exercise are often seen as the main pillars. But there’s a third, equally—if not more—important pillar that too often gets overlooked: sleep. According to leading neuroscientist and sleep expert Dr. Matthew Walker, sleep is the single most effective thing we can do to