Exercise

Aging is inevitable, but how well we age is largely up to us. While most people track aging by the number of candles on a birthday cake, science offers a more precise way to understand the aging process: by looking at what your body can still do, not just how it looks. Experts like Dr. […]

As we age, it’s not just our skin that changes or our energy that shifts — something much deeper happens: we begin to lose muscle mass, a process known as sarcopenia. Starting as early as our 30s, we naturally lose 3–8% of muscle per decade, accelerating after age 60. But this decline isn’t inevitable. Experts

Menopause marks a significant hormonal shift in a woman’s life — and with it comes the heightened risk of osteoporosis, a condition that weakens bones and increases the likelihood of fractures. As estrogen levels drop, bone loss accelerates, often silently, until a break or injury reveals the damage. But according to Dr. Vonda Wright —

Aging is inevitable—but how we age is largely within our control. While genetics play a role, one of the most powerful tools we have to extend both our lifespan and our healthspan is simple: movement. Exercise isn’t just about looking fit—it’s about building a body and mind that can carry us through life with strength,

In our modern world of high-intensity workouts, cutting-edge biohacking, and flashy gym routines, it’s easy to forget that one of the most powerful health tools available to us requires no equipment, no gym membership, and no complex technique. Walking — the most basic human activity — is increasingly being recognized as a cornerstone of longevity,