When we hear the word “testosterone,” most of us think of men — muscle growth, deep voices, and male libido.But what many people don’t realize is that testosterone is just as essential for women — not only for sexual health but also for energy, brain function, bone strength, mood stability, and even longevity. In fact,

For most of a woman’s life, estradiol — the most potent form of estrogen — works silently in the background, keeping her body in balance. From her first period through her reproductive years, estradiol supports everything from bone density to brain function to mood regulation. But during the menopause transition, as estrogen levels begin to

When we think of hormones and brain health, estrogen usually takes the spotlight. But there’s another major player that often gets overlooked — one that’s equally essential for a woman’s emotional, cognitive, and neurological well-being: progesterone. Often called the “calming hormone,” progesterone plays a vital role in balancing mood, supporting sleep, protecting brain cells, and

If you’re a woman in your 40s or 50s and suddenly feeling unlike yourself — your moods are all over the place, your brain feels foggy, and you wake up drenched in sweat — you’re not alone. And more importantly, you’re not going crazy. What you’re experiencing is very real, very common, and completely explainable:

Menopause is one of the most profound biological transitions a woman will experience in her lifetime. Yet for millions of women, this natural change is misunderstood, underdiagnosed, and often dismissed with phrases like “it’s just stress” or “it’s just aging.” But the truth is far more serious — and far more urgent. Research shows that