WATCH & LISTEN
Andrew Huberman x Dr. Haver: Menopause Insights
In this insightful episode, Dr. Mary Claire Haver, a board-certified OB/GYN, breaks down the science behind perimenopause and menopause, exploring their effects on body composition, mental health, and longevity. She offers practical advice on lifestyle, nutrition, resistance training, and hormone therapy to ease symptoms and promote long-term health. The conversation also covers contraception, PCOS, and strategies to lower the risk of osteoporosis.
Dr. Mindy Pelz: Fasting for Weight Loss & Longevity
In this episode, Dr. Mindy Pelz shares the most effective intermittent fasting strategies for sustainable weight loss, balancing hormones, and boosting brain health. She highlights the power of the 16:8 method and 36-hour fasts for resetting insulin and leptin sensitivity, all without needing to count calories. Backed by science and real-world results, her insights are especially valuable for women navigating hormonal shifts.
Anti-Aging Secrets with Dr. Kaufmann
In this episode, Dr. Sandra Kaufman reveals her science-based approach to longevity—focusing on cellular optimization over lifestyle perfection. She breaks down the seven tenets of aging, shares how she blocks damage from sugar with targeted supplements and medications, and explains why NAD+ timing matters. Her refreshingly honest take proves you can hack aging without giving up cupcakes.
